05.02.18: EWOD

A. Warmup
a. Dynamic Warmup
b. 5 x 7 Cal Row / 7 Thrusters (45#) / 7 Pullups

B. Core Work
a. 10 Plank Hold Twists
b. 50 Weighted Dead Bug Arm and Legs Raises
c. 10 Plank Hold Twists

C. EWOD

For Time...

800m Run
20 TTB
30 KB Swings (1.5/1)
40 Air Squats
50 Cal Bike
20 TTB
30 KB Swings (1.5/1)
40 Air Squats
800m Run

D. Cooldown
a. 1000m Row
b. ROMWOD