05.07.18: Running WOD

A. Warmup
a. 1 Mile Bike
b. Running Drills and Stretching

B. Running WOD
a. 6 x 400m Run with 200m Running rest

C. Core Work
a. 2 minute plank
b. 50 Weighted Dead Bug Leg and Arm Raises
c. 2 minute plank

D. Cooldown-
a. 1 Mile Bike