CALL TO ACTION
/If you are looking for our barbell club programing, please send an email to: Andrew@romeoathletics.fitness. i will respond with instructions on where to find programming.
The Daily Barbell Workout. Lift heavy, get strong, and improve your athletic performance.
Week 7- Day 3
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Power Sn + OHS- 1 + 3 w/ 60/ 1 +3 w/ 65/ 1+3 w/ 70 (3x)
Hang Clean- 50x3/ 60x3/ 65x3/ 70x3
DB Press- med x 8 (3X)
Back Squat- 60x3/ 70x3/ 80x3 (2x)/ 85x3 (2x)
Sn Pull- 90x3 (5x)
Week 7 - Day 2
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Hang Sn- 50x3/ 60x3/ 65x3/ 70x3
Hang Clean- 50x3/ 60x3/ 65x3/ 70x3
Push Press- 60x4/ 65x4/ 70x4 (2x)
Front Squat- 60x4/ 70x4/ 80x4 (4x)
Clean Pull-95x3 (4x)
