Week 7- Day 1
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Snatch- 50x3/ 60x3/ 65x3/ 70x3
Clean and Jerk- 50x3/ 60x3/ 65x3/ 70x3
Back Squat- 60x4/ 70x4/ 80x4 (4x)
Jerk- 80x3 (3x)
Sn Pull- 95x4 (4x)
Press- 80x3 (4x)- of press
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Snatch- 50x3/ 60x3/ 65x3/ 70x3
Clean and Jerk- 50x3/ 60x3/ 65x3/ 70x3
Back Squat- 60x4/ 70x4/ 80x4 (4x)
Jerk- 80x3 (3x)
Sn Pull- 95x4 (4x)
Press- 80x3 (4x)- of press
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Power Sn + Behind the neck PP + OHS- 60/ 65/ 70 (2x) - of snatch
Snatch- 60x2/ 70x2/ 80x2 (2x)
Power Clean + Front Squat + Jerk- 60/ 65/ 70 (2x)
Clean + Jerk- 2+2 w/ 70/ 2+2 w/ 75/ 2+2 w/ 80 (2x)
Back Squat- 60x3/ 70x3/ 80x3/ 85x3 (3x)
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Hang Sn- 60x3/ 70x3/ 80x3 (4x)
Hang Clean- 60x3/ 70x3/ 80x3 (3x)
Push Press- 60x3/ 65x3/ 70x3 (3x)
Front Squat- 60x4/ 70x4/ (80x4 and 85x1)3x
Clean Pull- 80x3 (2x)/ 90x3 (2x)