Week 7- Day 1

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Snatch- 50x3/ 60x3/ 65x3/ 70x3

Clean and Jerk- 50x3/ 60x3/ 65x3/ 70x3

Back Squat- 60x4/ 70x4/ 80x4 (4x)

Jerk- 80x3 (3x)

Sn Pull- 95x4 (4x)

Press- 80x3 (4x)- of press

Week 6- Day 3

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Power Sn + Behind the neck PP + OHS- 60/ 65/ 70 (2x) - of snatch

Snatch- 60x2/ 70x2/ 80x2 (2x)

Power Clean + Front Squat + Jerk- 60/ 65/ 70 (2x)

Clean + Jerk- 2+2 w/ 70/ 2+2 w/ 75/ 2+2 w/ 80 (2x)

Back Squat- 60x3/ 70x3/ 80x3/ 85x3 (3x)

Week 6- Day 2

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Hang Sn- 60x3/ 70x3/ 80x3 (4x)

Hang Clean- 60x3/ 70x3/ 80x3 (3x)

Push Press- 60x3/ 65x3/ 70x3 (3x)

Front Squat- 60x4/ 70x4/ (80x4 and 85x1)3x

Clean Pull- 80x3 (2x)/ 90x3 (2x)