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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.

April 24, 2018

Week 7 - Day 2

April 24, 2018/ Andrew Romeo

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Hang Sn- 50x3/ 60x3/ 65x3/ 70x3

Hang Clean- 50x3/ 60x3/ 65x3/ 70x3

Push Press- 60x4/ 65x4/ 70x4 (2x)

Front Squat- 60x4/ 70x4/ 80x4 (4x)

Clean Pull-95x3 (4x)

April 24, 2018/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 7- Day 3
  • Week 7- Day 1

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