04.09.18: EWOD

A. Warmup
a. Dynamic Warmup
b. 3 x 200m Run / 10 Air Squats / 5 TTB
c. Shoulder Streching

B. Core Work
a. 10 Turkish Getups
b. 100 Ab Mat Situps
c. 10 Turkish Getups

C. EWOD
"Speed Nancy"
5 rounds for time of:
400m run
15 Overhead squat (75#/55#)

D. Cooldown- 1000m Row