03.28.18: EWOD

A. Warmup
a. Dynamic Warmup
b. Teams of 3- 3 x 200m Row / 10 Cal Bike / 10 Wallballs

B. Core Work
a. 2 minute plank
b. 50 Dead Bug Weight Leg and Arm Raises each
c. 2 minute plank

C. EWOD
For time...

Buy In - Row 1000m

3 Rounds of
50 Doubles
40 Air Squats
30 KB Swings (1.5/1) 
20 Burpee Box Jump Overs
10 TTB

Cash Out- Bike 2 Miles

D. Cooldown- 800m Run or 5 Mins on TrueForm