03.26.18: EWOD
/A. Warmup
a. Dynamic Warmup
b. 4 x 200m Run / 30 Doubles / 10 Wallballs / 5 Pushups
B: Core Work
a. 16 Turkish Getups
b. 35 TTB
c. 16 Turkish Getups
C: EWOD
3 Rounds of AMRAP 4
Row for Calories
On the 0:00 – 15 Abmat Sit-Ups
On Minute 1 – 12 Abmat Sit-Ups
On Minute 2 – 9 AbMat Sit-Ups
On Minute 3 – 6 Abmat Sit-ups
Rest 2 minutes between each round
Score- Total Meter Rowed per Round
D: Cooldown- 800m Run or 5 minutes on the TrueForm
