03.19.18: EWOD

A. Warmup
a. 800m Run / 500m Row / 1 Mile Bike

B. Core Work
10 Rounds for Time
10 Ab Mat Situps / 5 Push-ups

C. EWOD

AMRAP 16 minutes
20/15 Calorie Row
10 Burpees
5 Thrusters  (95#/65#)

D. Cooldown
800m Run or 5 Minutes on True Form Runner