03.07.18 EWOD
/A. Warmup
a. Dynamic Warmup
b. 4 Rounds 250m Row/ 10 Cal Bike
B. Core Work
a. 14 Turkish Getups
b. 50 Ab Mat Situps
c. 14 Turkish Getups
C. EMOM for 16 minutes
Minute 1: 5 Wallballs (20#/14#) and 5 Burpees
Minute 2: 12 Box Jumps (24"/20")
Minute 3: 5 Power Snatches (75#/55#) and 5 Overhead Squats (75#/55#)
Minute 4: 15/12 Calorie Row
Score is number of rounds competed
D. Cooldown-
a. 5 Minutes on True Form Runner
