03.03.18: EWOD
/"Robs Burn"
Teams of 2ppl
AMRAP 8 mins
3 Rounds Each
30 Doubles
10 Shoulders To Overhead (75#/55#)
5 Box Jump Overs
Once rounds are complete- Max Calorie Row
Rest 2 Minutes
AMRAP 6 mins
2 Rounds Each
30 Doubles
10 Shoulders To Overhead (75#/55#)
5 Box Jump Overs
Once rounds are complete- Max Calorie Row
Rest 2 minutes
AMRAP 4 mins
2 Round each
30 Doubles
10 Shoulders To Overhead (75#/55#)
5 Box Jump Overs
Once rounds are complete- Max Calorie Row
Rest 2 minutes
AMRAP 2 mins
Max Calorie Row
Total Score is Total Calories rowed each round all added up
Partners must tag out each round