02.28.18: EWOD

A. Warmup:
a. 500m Row
b. 3 x 200m Run/ 5 Box Jumps/ 5 Pushups

B. Core Work:
a. 15 Turkish Getups
b. 100 Ab Mat Situps for time
c. 15 Turkish Getups

C. EWOD:

800m Run Buy In

50-40-30-20-10
Air Squats
Double Unders
Cal Bike

800m Run Cash Out

D. ROMWOD