02.28.18: EWOD
/A. Warmup:
a. 500m Row
b. 3 x 200m Run/ 5 Box Jumps/ 5 Pushups
B. Core Work:
a. 15 Turkish Getups
b. 100 Ab Mat Situps for time
c. 15 Turkish Getups
C. EWOD:
800m Run Buy In
50-40-30-20-10
Air Squats
Double Unders
Cal Bike
800m Run Cash Out
D. ROMWOD