02.21.18: EWOD

A. Warmup-
4 x 60m Run/ 10 Empty Bar Thrusters/ 5 Burpees over the bar

B. Core Work
a. 15 Turkish Getups
b. Max Plank Hold
c. 15 Turkish Getups

C. EWOD
21-18-15-12-9-6-3-1
Thrusters (75#/55#)
Bike Calories
Rowing Calories

Record meters rowed after each round

D. Coolddown- 
4 minute run on TrueForm

E. ROMWOD