02.21.18: EWOD
/A. Warmup-
4 x 60m Run/ 10 Empty Bar Thrusters/ 5 Burpees over the bar
B. Core Work
a. 15 Turkish Getups
b. Max Plank Hold
c. 15 Turkish Getups
C. EWOD
21-18-15-12-9-6-3-1
Thrusters (75#/55#)
Bike Calories
Rowing Calories
Record meters rowed after each round
D. Coolddown-
4 minute run on TrueForm
E. ROMWOD