02.19.18: Rowing WOD
/A. Warmup-
a. Dynamic Warmup
b. 10 Big Pull Drills
B. Core Work
a. 2 x 1 minute plank holds with 30 seconds rest each round
b. 30 TTB
c. 2 x 1 minute plank holds with 30 seconds rest each round
C. Rowing WOD-
3 x 5 minute Rowing Time Trial with 3 minute rest in between each round
Record meters rowed after each round
D. Coolddown-
4 minute run on TrueForm
E. ROMWOD
