2.12.18: Rowing WOD
/A. Warmup
a. Dynamic Warmup
b. 10 Big Pull Drills
c. Starting Drills
B. Core Work
a. 2 x 1 Minute Plank Hold with 30 seconds rest
b. 100 Ab Mat Sit-ups for Time
c. 2 x 1 Minute Plank Hold with 30 seconds rest
C. Rowing WOD
200m Row with 30 seconds rest for 20 minutes
Record total meters rowed
D. Cooldown- 800m Run or 4 minute TrueFrom Run
