02.11.18: EWOD
/"T'Challa"
AMRAP 5 minutes
30m Walking Lunge with Dumbbell (35#/25#)
50 Sit-ups
Max Calorie Row
Rest 5 minutes
"Speedy Elizabeth"
21-15-9
Squat Cleans (95#/65#)
Burpees
Rest 5 minutes
AMRAP 5
30m Walking Lunge with Dumbbell (35#/25#)
50 Sit-ups
Max Calorie Row
Score is the total time to complete all three (3) workouts with rest included
Record your max calories and Speedy Elizabeth times in the notes