02.11.18: EWOD

"T'Challa"

AMRAP 5 minutes
30m Walking Lunge with Dumbbell (35#/25#)
50 Sit-ups
Max Calorie Row

Rest 5 minutes

"Speedy Elizabeth"
21-15-9
Squat Cleans (95#/65#)
Burpees

Rest 5 minutes

AMRAP 5
30m Walking Lunge with Dumbbell (35#/25#)
50 Sit-ups
Max Calorie Row

Score is the total time to complete all three (3) workouts with rest included

Record your max calories and Speedy Elizabeth times in the notes