2.5.18: Rowing WOD
/A. Warmup-
a. Dynamic Warmup
b. 10 Big Pull Drills
c. Starting Drills
B. Core Work-
a. 2 x 1 minute Plank Holds
b. 35 Toes to Bar
c. 2 x 1 minute Side Plank Holds
C. Rowing WOD-
12 Rounds
60 second row then 30 seconds rest
Record total meters rowed
D. Cooldown- 800m Run
E. ROMWOD