1.31.18: EWOD
/A. Warmup-
4 x 60m Run with 45#/35# Sandbag/ 10 Sandbag Squats / 10 Sandbag Lunges / 10 Pull-ups
B. Core Work-
100 Ab Mat Situps for time
C. Rowing WOD-
3 x 7 Minute Row with 3 minutes rest
D. Cooldown- 800m Run
E. ROMWOD
A. Warmup-
4 x 60m Run with 45#/35# Sandbag/ 10 Sandbag Squats / 10 Sandbag Lunges / 10 Pull-ups
B. Core Work-
100 Ab Mat Situps for time
C. Rowing WOD-
3 x 7 Minute Row with 3 minutes rest
D. Cooldown- 800m Run
E. ROMWOD