1.31.18: EWOD

A. Warmup- 

4 x 60m Run with 45#/35# Sandbag/ 10 Sandbag Squats / 10 Sandbag Lunges / 10 Pull-ups

B. Core Work- 

100 Ab Mat Situps for time

C. Rowing WOD- 

3 x 7 Minute Row with 3 minutes rest

D. Cooldown- 800m Run

E. ROMWOD