1.29.18: Rowing WOD
/A. Warmup- 10 Big Pull Drills
B. Core Work-
a. 2 x 1 Minute Plank Hold
b. 50 Toes To Bar
c. 2 x 1 Minute Side Plank Hold
C. Rowing WOD-
3 x 250m Row with rest equal to row
3 x 500m Row with rest equal to row
3 x 750m Row with rest equal to row
D. Cooldown- 800m Run
E. ROMWOD