1.29.18: Rowing WOD

A. Warmup- 10 Big Pull Drills

B. Core Work- 

a. 2 x 1 Minute Plank Hold

b. 50 Toes To Bar

c. 2 x 1  Minute Side Plank Hold 

C. Rowing WOD- 

3 x 250m Row with rest equal to row

3 x 500m Row with rest equal to row

3 x 750m Row with rest equal to row

D. Cooldown- 800m Run

E. ROMWOD