1.24.18: EWOD
/A. Warmup-
4 x 60m Run
10 Air Squats
5 Pull-ups
5 Burpees
B. Core Work:
a. 2 x 1 minute plank hold with 30 seconds rest
b. 50 Ab Mat Situps
c. 2 x 1 minute plank hold with 30 seconds rest
C. Rowing WOD:
12 Rounds of
40 seconds rowing with 20 seconds rest
Record total meters rowed for all 12 rounds
D. Cooldown- 800m Run
E. ROMWOD