1.18.18: EWOD

A. Warmup- 

a. Dynamic Warmup
b. 10 Big Pulls Rowing Drills
c. 5 x 60m Run
20 Siutps
5 Pullups

C. Rowing WOD:

20 Minute Time Trial

Record total meters rowed

D. Cooldown- 800m Run

E. ROMWOD