1.18.18: EWOD
/A. Warmup-
a. Dynamic Warmup
b. 10 Big Pulls Rowing Drills
c. 5 x 60m Run
20 Siutps
5 Pullups
C. Rowing WOD:
20 Minute Time Trial
Record total meters rowed
D. Cooldown- 800m Run
E. ROMWOD
A. Warmup-
a. Dynamic Warmup
b. 10 Big Pulls Rowing Drills
c. 5 x 60m Run
20 Siutps
5 Pullups
C. Rowing WOD:
20 Minute Time Trial
Record total meters rowed
D. Cooldown- 800m Run
E. ROMWOD