1.15.18: Rowing WOD
/A. Warmup-
1000m Row at 5k Pace
B. Core Work:
100 Wallball Partner Situps (20#/14#)
C. Rowing WOD:
10 rounds of 30 Cal Row with 2 minutes rest in between each round
Record time for all 10 rounds
D. Cooldown- 800m Run
E. ROMWOD
A. Warmup-
1000m Row at 5k Pace
B. Core Work:
100 Wallball Partner Situps (20#/14#)
C. Rowing WOD:
10 rounds of 30 Cal Row with 2 minutes rest in between each round
Record time for all 10 rounds
D. Cooldown- 800m Run
E. ROMWOD