1.10.18: EWOD
/A. Warmup-
4 x 60m Run
10 Air Squats
5 Wallballs
5 Box Jumps (24"/20")
B. Core Work:
a. 2 x 1 minute plank hold
b. 50 Crucifix Sit-ups
c. 2 x 1 minute plank hold
C. Rowing WOD:
16 x 20 seconds on then 10 seconds off
Record total meters rowed for all 16 rounds
D. Cooldown- 800m Run
E. ROMWOD