1.08.18: Rowing WOD

A. Warmup- 
a. Dynamic Warmup
b. 10 Big Pull Rowing Drills

B. Core Work:
a. 100 Ab Mat Situps for Time

C. Rowing WOD:
 3k Row For Time

1st 1k- 75%
2nd 1k- 85%
3rd 1k- 100%

Record 1k splits and final time

D. Cooldown- 800m Run

E. ROMWOD