1.08.18: Rowing WOD
/A. Warmup-
a. Dynamic Warmup
b. 10 Big Pull Rowing Drills
B. Core Work:
a. 100 Ab Mat Situps for Time
C. Rowing WOD:
3k Row For Time
1st 1k- 75%
2nd 1k- 85%
3rd 1k- 100%
Record 1k splits and final time
D. Cooldown- 800m Run
E. ROMWOD