09.18.17: Running WOD
/A. Warmup- 50 Cal Row with 25 Doubles every minute on the minute
B. Running Drills
C. 4 x 400m Run with 2 minutes rest in between
Rest 2 minutes
2 x 800m Run with 2 minutes rest in between
Rest 2 minutes
4 x 400m Run with 2 minutes rest in between
D. Cooldown- 50 Cal Row
E. ROMWOD