09.27.17: EWOD

A. Warmup- 50 Cal Row with 25 Doubles every 10 calories 

B. Box Jump Practice

C. Teams of 2 For Time

800m Run (together)
200 Double Unders
100 Ab Mat Situps
50 Box Jumps
25 Cal Row (each)
50 Box Jumps
100 Ab Mat Situps
200 Double Unders
800m Run (together)

D. Cooldown- 50 Cal Row

E. ROMWOD