09.13.17: EWOD

A. Warmup- 50 Cal Row with 10 Doubles/5 Burpees every 10 Calories

B. For Time:

10 Rounds

30 Doubles
10 Pull-ups
15 Air Squats
200m Run

Rest 2 Minutes in between each round

Score- Total time including rest

C. 50 Cal Row

D. ROMWOD