08.26.17: EWOD

The Knight and Squire Part II

Teams of 2 

200m "Oathkeeper" Run

100 Wallballs (20#/14#)
Overhead Barbell Hold

200m "Oathkeeper" Run

100 Backsquats (135#/95#)
Plank Hold

200m "Oathkeeper" Run

100/80 Cal Row
Hand Stand Hold

200m "Oathkeeper" Run

100 Push Press (95#/65#)
Overheard Barbell Hold

Oathkeeper runs are runs with an empty barbell.

Partners must switch every 10 reps