08.28.17: Running WOD

A. Warmup- 400m Run and Running Drills

B. "Three Mile Challenge"

1 Mile Run.

At 10 minute mark start 2nd mile run.

At 20 minute mark start 3rd mile.

Take whatever rest you have if you run each mile under 10 minutes.  If you do not complete the mile run under 10 minutes take 10 minutes rest and try again at the 20 minute mark.

Record the time at the end of each mile run

C. Cooldown- 4 x 250m Row/50 Situps

D. ROMWOD