08.23.17: EWOD

A. Warmup- 3 Rounds of 5 Cal Row/3 Burpees/20 Doubles

B. "Triple EMOM of Death"

EMOM 10 Minutes

15 Burpees

Rest 2 minutes

50/40 Cal Row

EMOM 10 Minutes

50 Doubles

Rest 2 Minutes

50/40 Cal Row

EMOM 10 Minutes

12 Thrusters (75#/55#)

Rest 2 Minutes

50/40 Cal Row

C. Cooldown- 800m Run at 5k Pace

D. ROMWOD