07.19.17: EWOD

A. Warmup: 1000m Row into Running Drills

B. For Time:

200m Stone Carry (65#/45#) Buy In

100 Double Unders 

50 Wallballs (20#/14#)

25 Pullups

800m Run

25 Pullups

50 Wallballs (20#/14#)

100 Double Unders

200m Stone Carry (65#/45#) Cash Out

C. Cooldown- 1000m Row

D. ROMWOD