07.22.17: Saturday EWOD
/"Danger Zone"
Teams of 2ppl For Time
10 Rounds of 3 Thrusters (95#/65#)/6 Front Rack Lunges/9 Air Squats
1600m Run/Row (Each partner must do 800m Run and 800m Row)
8 Rounds of 3 Thrusters (115#/80#)/6 Front Rack Lunges/9 Air Squats
1200m Run/Row (Each partner must do 600m Run and 600m Row)
6 Rounds of 3 Thrusters (135#/95#)/6 Front Rack Lunges/9 Air Squats
800m Run/Row (Each partner must do 400m Run and 400m Row)
*Partners rotate each round and alternate movements during run/row*