07.22.17: Saturday EWOD

"Danger Zone"

Teams of 2ppl For Time

10 Rounds of 3 Thrusters (95#/65#)/6 Front Rack Lunges/9 Air Squats

1600m Run/Row (Each partner must do 800m Run and 800m Row)

8 Rounds of 3 Thrusters (115#/80#)/6 Front Rack Lunges/9 Air Squats

1200m Run/Row (Each partner must do 600m Run and 600m Row)

6 Rounds of 3 Thrusters (135#/95#)/6 Front Rack Lunges/9 Air Squats

800m Run/Row (Each partner must do 400m Run and 400m Row)

*Partners rotate each round and alternate movements during run/row*