07.17.17: Running WOD

A. Warmup- 10 x 100m Row/10 High Knee Step Throughs

B.  10 x 100m Sprint with Banded Partner

10 x 100m Sled Drag and Release (50m Sled Drag/50m Sprint)

10 x 100m Sprint with Banded Partner

C. Cooldown- 4 x Row 250m/Run 200m

D. ROMWOD