EWOD: 07.05.17

A. Warmup- 500m Row/Running Drills/400m Run

B. 2 x 800m Time Trial (3 minutes rest in between each trial)

C. Tabata Trials (8 Rounds of 20 seconds on and 10 seconds off)

Air Squats

High Knee Step Throughs

Situps

Cal Row

1 minute rest in between each movement. Score is total reps completed at each stations

D. Cooldown- 400m Run/500m Row