05.10.17: EWOD

                        Team spaces are still available for the event!  Don't forget to sign up! 

A. Warmup- 1 Mile Run then Running Drills

B. Running Video- we will be videoing you running on the road and then running on the grass for analysis

C. EWOD Chipper For Time

800m Run

50 Wallballs (20#/14#)

40 Cal Row

30 TTB

20 Burpee Box Jump Overs

10 Stone to Shoulders (95#/65#)

800m Run

D. Cooldown- 1000m Row

E. ROMWOD