05.15.17: Running WOD

A. Warmup- 1000m Row

B. Running Drills

C.  Running WOD

1 Mile Run

Rest 3 Minutes

4 x 200m Run with 60 seconds rest

Rest 3 Minutes

2 x 400m Run with 2 minutes rest

Rest 3 Minutes

4 x 200m Run with 60 seconds rest

Rest 3 minutes

1 Mile Run

D.  Cooldown- 1000m Row 

E. ROMWOD