05.17.17- EWOD

A. Warmup- 10 x 100m Row with 30 seconds rest

B. EWOD-  2 Rounds of "Ity Bity Murph" For Time...

400m Run

75 Air Squats

50 Pushups

25 Pullups

400m Run

C. Cooldown- 1000m Row

D. ROMWOD