05.01.17: EWOD

A. Warmup- 1000m Row at 5k Pace

B. Running Warmup Drills

C. 3 Rounds for Time

800m Run

30 Doubles

20 Cal Row

10 Stones to Shoulders (95/65)

D. Cooldown- 1000m Row at 5k Pace

E. ROMWOD