04.29.17: EWOD

21-15-9

Front Squats (115/75) and 200m Run

Right into...

21-15-9

KB Swings (1.5/1) and Cal Row

Right into 

21-15-9

Back Squats (115/75) and 200m Run

Time Cap- 21 Minutes

If you finish before the time cap max burpees until time expires

Score is total burpees completed