04.26.17: EWOD

A. Warmup- 3 x 200m Run/ 10 Box Jumps (24"/20") / 1 Rope Climb

B. 10 Minutes Stretching and SRM

C. 10 Rounds For Time

200m Row
60m KB Farmer's Carry (2/1.5) 
20 AB Mat Situps

D. Cooldown- 1000m Row at 5k Pace

E. ROMWOD