04.24.17: Running WOD

A. Warmup- 1000m Row at 5k Pace

B. Dynamic Warmup Outside

C. 4 x 400m Run with 90 seconds rest

Rest 4 Minutes

2 x 800m Run with 3 minutes rest

Rest 4 Minutes

4 x 400m Run with 90 seconds rest

D. Cooldown- 1000m Row at 5k Pace

E. ROMWOD