04.19.17: EWOD

Don't forget to sign up for the 2017 CFR Charity Marathon Row on June 24th, 2017

A. Warmup- 1000m Row at 5k Pace

B. Dynamic Warmup

C. 2 Rounds For Time

400m Run
25 Power Snatches (75#/55#)
400m Run
25 KB Swings (1.5/1)
400m Run
100 Doubles
400m Run
25 Push Jerks (75#/55#)
400m Run
25 Box Jumps (24"/20)

E. ROMWOD