ROWING WOD 3.27.17

A. Warmup- Rowing Warmup- 500m Row/ 10 Big Pulls Drill/ 5 x 100m Sprints

B. 10 Minutes SMR and Stretching 

C. Rowing WOD-

For Time

15 TTB
15 Sandbag Steps (65#/45#)
15 KB Swings (1.5/1)
Row 500m
10 TTB
10 Sandbag Steps (65#/45#)
10 KB Swings (1.5/1)
Row 1000m
5 TTB
5 Sandbag Steps (65#/45#)
5 KB Swings (1.5/1)
Row 2000m

D. ROMWOD