EWOD 03.29.17

A. Warmup- 1 Mile Run

B. 10 Minutes SMR and Stretching

C. Rowing WOD

Round 1
Row 140m in 30 seconds
Rest 90 seconds
Round 2
Row 141m in 30 seconds
Rest 90 seconds
Round 3
Row 142m in 30 seconds
Rest 90 seconds

Repeat and add 1 meter each round until you cannot row the meters in 30 seconds

Score is farthest meters rowed in the 30 seconds

D. Cooldown- 800m Run as group

E. ROMWOD