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Endurance Programming

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The Daily Endurance Workout.  Go faster, longer, stronger.


March 24, 2017

EWOD 03.25.17

March 24, 2017/ Scott Montemerlo

A. Teams of 2

AMRAP 24 minutes


24 Calorie Row
24 Wallballs (20/14#)
24 Power Snatch (75/55#)
24 Box Jumps (24/20″)
24 Push Press (75/55#)
24 Calorie Row

Teams must split work up evenly for each movement

March 24, 2017/ Scott Montemerlo/ Comment

Scott Montemerlo

  • ROWING WOD 3.27.17
  • EWOD 03.20.17

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