EWOD 03.20.17

A. Warmup- 10 x 100m Row/ 5 Pullups / Burpees

B. Endurance WOD

5 Rounds

Minute 1- 15/12 Cal Row
Minute 2- 15 Box Jumps (24"/20")
Minute 3- 2 Rope Climbs

Score is total rounds completed Rx

C. Cooldown- 1000m Row

D. ROMWOD