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Endurance Programming

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The Daily Endurance Workout.  Go faster, longer, stronger.


March 18, 2017

EWOD 03.18.17

March 18, 2017/ Scott Montemerlo

Teams of 2

3 Rounds For Time

800m Row
50 Power Cleans (95/65) 
40 KB Swings (1.5/1)
30 TTB
20 Box Jumps (24"/20)
10 Thrusters (95/65) 

Each Partner must do equal work every round

March 18, 2017/ Scott Montemerlo/ Comment

Scott Montemerlo

  • EWOD 03.20.17
  • ROWING WOD 03.15.17

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