ROWING WOD 03.15.17

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A. Warmup- 10 x 60m Run/ 5 pushups/ 5 pull-ups/ 5 air squats

B. Rowing WOD- 1 Minute ladder

Row 1 Minute rest 1 min
Row 1 Minute rest 50 secs
Row 1 Minute rest 40 secs
Row 1 Minute rest 30 secs
Row 1 Minute rest 20 secs
Row 1 Minute rest 10 secs
Row 1 Minute rest 20 secs
Row 1 Minute rest 30 secs
Row 1 Minute rest 40 secs
Row 1 Minute rest 50 secs
Row 1 Minute

Score is total meters rowed

C. ROMWOD