ROWING WOD 03.14.17

A. Warmup- 5 Rounds

60m Farmers Carry with Kettlebells (1.5/1)

At one end do 10 Burpees and at the other do 10 TTB

B. 10 Minutes SMR and Stretching

C. Rowing WOD-

5 Rounds- 25/20 Cal Row with 1 minutes rest

Rest 2 Minutes

1000m Row

Rest 2 minutes

5 Rounds- 25/20 Cal Row with 1 minutes rest

D. ROMWOD