12.18.17: Rowing WOD
/A. Warmup:
a. 500m Row at 75%
b. 10 Big Pull Drills
B. Core Work:
a. 4 x 1 minute Plank hold with 30 seconds rest
b. 75 Situps
C. Rowing WOD:
Row 10 x 250m with 90 seconds rest
D. Cooldown- 800m Run or 1000m Row at 75%
E. ROMWOD